Weigh In record (no journal entry) for 18 January 2018
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170.4 lb
Lost so far: 36.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1256 kcal
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Fat: 52.83g | Prot: 65.25g | Carb: 135.58g.
Breakfast: Сыр Кисломолочный 2% (Вигода), Arla Крем Сыр, Своя Линия Суп Овощной с Грибами, Квочка Яйцо, Алан Сосиски Франкфуртские. Lunch: Живой Хлеб Хлеб Баварский, Bread (Home Recipe or Bakery), Supero Canned Sprats, Tangerine, Peanut Butter, Сметана Селянська Сметана, Orange. more...
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2451 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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