Weigh In record (no journal entry) for 18 January 2018
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209.7 lb
Lost so far: 41.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1445 kcal
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Fat: 70.04g | Prot: 60.95g | Carb: 146.72g.
Breakfast: AH Boterhamworst, Bruine Boterham, Lurpak Roomboter Ongezouten. Lunch: Gekookt Ei, Zaanse Mayonaise, Bruine Boterham. Dinner: Bonduelle Witte Bonen in Tomatensaus, Blue Band Koken, Bakken, Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Vissticks. Snacks/Other: Jumbo Cranberry Paté, AH Biologisch Kaas Crackers. more...
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losing 1.8 lb a week
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