Weigh In record (no journal entry) for 14 January 2018
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299.9 lb
Lost so far: 0 lb.
Still to go: 179.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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2067 kcal
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Fat: 87.66g | Prot: 63.06g | Carb: 267.18g.
Breakfast: Great Value Vanilla Wafers. Lunch: 2% Fat Milk, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: Coffee, Dole Fruit Crisp - Apple Pear, Brown Gravy, Del Monte Whole Kernel Corn, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Chocolate Chip Cookie, 2% Fat Milk, Pringles Original Potato Crisps, Sargento Natural Vermont Sharp White Cheddar, Great Value Thinly Sliced Smoked Honey Ham, Mayonnaise, Great Value Enriched White Bread. more...
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3285 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 0.4 lb a week
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