Weigh In record (no journal entry) for 14 January 2018
|
143.3 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2018:
|
852 kcal
|
Fat: 29.94g | Prot: 51.07g | Carb: 92.88g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Aldi Gourmet Rohschinken, Mühlenhof Frühstücksfleisch in Gelee, Mischbrot, Kaffee, Kaffee. Dinner: Lidl Hackbällchen, Gut Ponholz Paprikalyoner, Harzer Harzer Roller , Mischbrot. Snacks/Other: Gut Ponholz Paprikalyoner, Mischbrot, REWE Pomelo. more...
|
|
256 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Büffetsau's weight history
|