Weigh In record (no journal entry) for 14 January 2018
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208.6 lb
Lost so far: 37.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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690 kcal
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Fat: 8.50g | Prot: 46.50g | Carb: 112.25g.
Breakfast: General Mills Oatmeal Crisp Cereal, Designer Whey Gourmet Chocolate Whey Protein Powder, Kroger Fat Free Skim Milk with Vitamins A & D. more...
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losing 4.2 lb a week
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ggreen67's weight history
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