Weigh In record (no journal entry) for 14 January 2018
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235.5 lb
Lost so far: 22.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1147 kcal
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Fat: 38.02g | Prot: 71.21g | Carb: 134.46g.
Breakfast: Kirschtomaten, Dinkelbrot, Champignons, Gurke (mit Schale), Aldi Rote Paprika, Schwarzwaldhof Frühstücks-Schinken. Dinner: Gehackter Knoblauch, Zwiebeln, Aldi Rote Paprika, Champignons, Aubergine, Zucchini, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Landjunker Putenrollbraten. more...
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gaining 1.5 lb a week
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