Weigh In record (no journal entry) for 13 January 2018
|
168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
1781 kcal
|
Fat: 67.15g | Prot: 59.11g | Carb: 161.44g.
Lunch: Toasted Rye Bread, Bacon, Egg. Dinner: White Table Wine, Beer, Tortilla Corn Chips, Guacamole, Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Beef, Spanish Rice, Refried Beans. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMTS51's weight history
|