Weigh In record (no journal entry) for 13 January 2018
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115.7 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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904 kcal
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Fat: 48.03g | Prot: 42.15g | Carb: 74.62g.
Breakfast: Конфета, Чай, Пирожок с Картошкой. Lunch: Глобус Салат с Кальмарами Смак. Dinner: Renardi Торт "Маковый". Snacks/Other: Жареная Утка (Кожа не Съедена). more...
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losing 3.9 lb a week
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