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😊
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235.2 lb
Lost so far: 7.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1204 kcal
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Fat: 63.18g | Prot: 41.07g | Carb: 123.44g.
Breakfast: Kaffee mit Milch. Lunch: Petersilie, Dreistern Schmalzfleisch, Alnatura Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Milfina Milch 1,5% Fett, Aldi Teewurst Light, Malzbrot. Snacks/Other: Schokoladeneis. more...
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losing 0.3 lb a week
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