Weigh In record (no journal entry) for 12 January 2018
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140.4 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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100 kcal
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Fat: 5.25g | Prot: 6.12g | Carb: 7.00g.
Breakfast: AH Biologische Volle Yoghurt. more...
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gaining 6.9 lb a week
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