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I was so worried when I gained weight! I started eating better etc. turns out, it was shark week and apparently you gain weight during that time. how interesting.
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253.8 lb
Lost so far: 6.1 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1488 kcal
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Fat: 132.64g | Prot: 71.06g | Carb: 11.24g.
Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Mayonnaise, Teavana Jade Citrus Mint Tea, Simply Nature Coconut Oil. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Boiled Egg. more...
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losing 2.8 lb a week
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