Weigh In record (no journal entry) for 11 January 2018
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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400 kcal
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Fat: 22.00g | Prot: 25.00g | Carb: 18.00g.
Lunch: Knorr Chili Con Carne. more...
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steady weight
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Aerosun's weight history
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