Weigh In record (no journal entry) for 11 January 2018
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116.8 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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864 kcal
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Fat: 39.10g | Prot: 20.86g | Carb: 108.08g.
Breakfast: Зеленый Чай, Finn Crisp Хлебцы Ржаные Original. Lunch: Конфета, Санта Бремор Антарктик Криль Классический. Dinner: Гранат, Котлета Говяжья, Мандарины, Банан. Snacks/Other: Сыр Российский, Конфета. more...
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losing 0.3 lb a week
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