Weigh In record (no journal entry) for 14 April 2010
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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689 kcal
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Fat: 11.64g | Prot: 36.45g | Carb: 113.36g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Vanilla Almond Cereal. Lunch: Sun Chips Peppercorn Ranch, Dijon Mustard, Tomatoes, Lettuce, Singles Fat Free American Cheese Slices, Hickory Smoked Turkey Beast, Double Fiber Bread. more...
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gaining 0.4 lb a week
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