Weigh In record (no journal entry) for 09 January 2018
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177.0 lb
Lost so far: 3.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1130 kcal
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Fat: 59.77g | Prot: 59.82g | Carb: 92.03g.
Breakfast: Вареное Яйцо, Хлеб Черный, Щи. Lunch: Плов с Курицей, Кофе Хауз Капучино Классический. Dinner: Господарочка Килька в Томате, Копченов Сало Белорусское, Майонез, Вареное Яйцо, Белый Хлеб. Snacks/Other: Молоко (Цельное Молоко), Сахар, Творог 9%. more...
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losing 0.9 lb a week
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