Weigh In record (no journal entry) for 05 January 2018
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148.6 lb
Lost so far: 16.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1120 kcal
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Fat: 46.00g | Prot: 70.29g | Carb: 98.75g.
Breakfast: Rookvlees, Body & Fit Rijstewafel, Gekookt Ei, Kipfilet (Gekookt, Gebakken). Lunch: Kipfilet (Gekookt, Gebakken), Gekookt Ei. Dinner: Plus Kroepoek Naturel, Nasi Goreng. Snacks/Other: Nakd Bakewell Tart. more...
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losing 1.5 lb a week
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