Weigh In record (no journal entry) for 05 January 2018
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138.9 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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580 kcal
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Fat: 13.74g | Prot: 18.31g | Carb: 95.90g.
Breakfast: Wasa Lichtgewicht, AH Goudse Kaas Jong Belegen 30+. Lunch: Mandarijn, Appel, Rijstevlaai. more...
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losing 6.9 lb a week
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