Weigh In record (no journal entry) for 04 January 2018
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102.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2147 kcal
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Fat: 58.95g | Prot: 196.29g | Carb: 189.32g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Vezelrijke Havermout Grove Vlokken, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: AH Rivolo Cherrytomaten, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Biologisch Rode Paprika, Lidl Varkenshaas, Jumbo Broccoli Roosjes, Lidl Roodschillige Vrij Vastkokende Aardappelen, Jumbo Magere Franse Kwark. Snacks/Other: Alesto Jumbo Pelpinda's, AH Hazelnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 3.1 lb a week
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