Weigh In record (no journal entry) for 04 January 2018
|
212.3 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2018:
|
727 kcal
|
Fat: 22.10g | Prot: 45.74g | Carb: 87.49g.
Breakfast: Чай, Конти Карамель Молочная, Творог (Обезжиренный 1-2% Жира), Грецкие Орехи, Каша Овсяная. Dinner: Хек Жареный, Рис Вареный. more...
|
gaining 4.0 lb a week
|
|
Other Related Links
Members
|
Alisaismailova's weight history
|