Weigh In record (no journal entry) for 03 January 2018
|
149.9 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2018:
|
1546 kcal
|
Fat: 77.11g | Prot: 53.23g | Carb: 160.14g.
Breakfast: Biologisch Speltmeel, Rozijnen (zonder Pit), Kokosolie, Havermout. Lunch: AH Goudse Kaas Extra Belegen 48+, Bolletje Ontbijtcrackers Spelt Volkoren, Broccolisoep, Appel. Dinner: Witte Rijst, Sperziebonen, FEBO Frikadel . Snacks/Other: Nakd Bakewell Tart. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baroneer's weight history
|