Weigh In record (no journal entry) for 03 January 2018
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196.2 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1656 kcal
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Fat: 66.00g | Prot: 61.20g | Carb: 207.42g.
Breakfast: Senseo Cappuccino, Jumbo Yoghurt Griekse Stijl 0,1% Vet, SPA Water. Lunch: C1000 Jonge Goudse Kaas 48+, Wasa Volkoren Cracker, SPA Water, Lidl Bruin Brood, Gebakken Ei. Dinner: AH Honing-Mosterdsaus, Tomato Ketchup, Melkunie Bolletjes Vanille Vla, AH Gepaneerde Schnitzel, AH Stoofpeertjes, Gemengde Sla, Gebakken Aardappelen, SPA Water. Snacks/Other: Gevulde Koek, Smint Black Mint, Koffie met Melk, Senseo Cappuccino, SPA Water. more...
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2125 kcal
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Activities & Exercise:
Opruimen - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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