Weigh In record (no journal entry) for 02 January 2018
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152.1 lb
Lost so far: 0.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1183 kcal
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Fat: 27.18g | Prot: 70.18g | Carb: 170.04g.
Breakfast: AH Magere Franse Kwark, Crownfield Fruit & Fibre, AH Rode Pitloze Druiven. Lunch: Kruidvat Maaltijdreep Chocolade Crunch. Dinner: Blue Band Koken, Bakken, Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Lidl Duitse Biefstuk. Snacks/Other: LU Bastogne, Mandarijn, Peren. more...
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gaining 0.6 lb a week
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