Weigh In record (no journal entry) for 31 December 2017
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143.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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854 kcal
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Fat: 31.72g | Prot: 25.47g | Carb: 117.01g.
Breakfast: Белый Город Молоко 2.5%, Витьба Хлопья Кукурузные Глазированные, Фундук Фундук, Грецкие Орехи, Геркулес Овсяные Хлопья Экстра, Красное Яблоко. more...
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losing 1.3 lb a week
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