Weigh In record (no journal entry) for 30 December 2017
|
207.7 lb
Lost so far: 2.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2017:
|
1340 kcal
|
Fat: 49.63g | Prot: 51.63g | Carb: 171.51g.
Breakfast: Glocken Gold Orangen Saft, Glocken Gold Orangen Saft, Marmeladen und Eingemachtes, Milfina Butter , Roggen Knäckebrot. Lunch: Laschinger Skandinavischer Räucherlachs, Schwarzwälder Schinken, Milfina Butter , Kamps Roggenbrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milsani Creme Fraiche, Räucherlachs. Snacks/Other: Joghurttorte. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manuela 46's weight history
|