Weigh In record (no journal entry) for 28 December 2017
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145.5 lb
Lost so far: 57.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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752 kcal
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Fat: 22.55g | Prot: 27.84g | Carb: 109.75g.
Breakfast: Crownfield Special Flakes Chocolate, Campina Halfvolle Melk, Thee met Zoetstof (Caloriearm). Lunch: Gehaktbrood, Parmezaanse Kaas (Geraspt), Pastasaus, Tagliatelle. Dinner: Carrefour Discount Jonge Kaas, Delinut Chocopasta, Lambert Luikse Siroop, Thee met Zoetstof (Caloriearm). Snacks/Other: Koekje, Thee met Zoetstof (Caloriearm). more...
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steady weight
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