Weigh In record (no journal entry) for 28 December 2017
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102.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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2147 kcal
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Fat: 55.83g | Prot: 197.34g | Carb: 197.21g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: AH Ijsbergsla, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Oceansea Wilde Zalmfilet, AH Bleekselderij, AH Lente-Ui, Jumbo Broccoli Roosjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Malse Varkenshaas, Jumbo Kipfilet, Jumbo Magere Franse Kwark. Snacks/Other: AH Hazelnoten, Notenboer Ongezouten Cashewnoten, AH Komkommer, AH Winterpeen, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 2.6 lb a week
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