Weigh In record (no journal entry) for 27 December 2017
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166.0 lb
Lost so far: 83.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1451 kcal
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Fat: 69.93g | Prot: 77.43g | Carb: 141.40g.
Breakfast: Senseo Dark Roast, AH Citroensap Biologisch. Lunch: Holland & Barrett Fibrex, Eat Natural Protein Amandelen Zaden Honing, AH Biogarde Magere Kwark, Raw Organic Food Lijnzaadolie. Dinner: AH Ginger Ale, Raw Super Food Kokosolie, Rivercote Kaiserbroodjes Sesam & Maanzaad, AH Sesamolie, AH Pastasalade Pesto, AH Kipkerstboompjes, Chovi Aioli, Plus Runderhamburger, AH Wasabi Rucola. Snacks/Other: AH Biogarde Magere Kwark, AH Elstar Appel. more...
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1913 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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