Weigh In record (no journal entry) for 25 December 2017
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165.3 lb
Lost so far: 83.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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1925 kcal
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Fat: 66.45g | Prot: 83.56g | Carb: 251.75g.
Breakfast: Healthy People Kefir Drink, AH Citroensap Biologisch, Senseo Dark Roast. Lunch: AH Witte Chocoladepasta met Amandelstukjes, Becel Becel met Kokosolie & Amandelolie, Senseo Dark Roast, AH Krenten Rozijnenbrood, AH Partymix Minibroodje Sesam, Dragon Fruit. Dinner: Chovi Aioli, AH Biefstuk, Philadelphia Naturel, Tomatensoep (uit Blik, Gecondenseerd), AH Partymix Minibroodje Sesam. Snacks/Other: Chocolade Koekjes, Friesche Vlag Gecondenseerde Volle Melk met Suiker, Grand Gérard Aardbeien op Siroop, Grand Gérard Perziken op Siroop, Senseo Dark Roast, AH Biogarde Magere Kwark, Kaki. more...
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1866 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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