Weigh In record (no journal entry) for 25 December 2017
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101.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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2217 kcal
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Fat: 61.05g | Prot: 204.96g | Carb: 195.05g.
Breakfast: AH Speltmout, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Lente-Ui, AH Spruiten, Golden Sun Zilvervliesrijst Volkoren, Green Grocer's Erwten, Jumbo Magere Runderlappen, Plus Varkenshaas Lang, Jumbo Magere Franse Kwark. Snacks/Other: AH Hazelnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.8 lb a week
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