Weigh In record (no journal entry) for 21 December 2017
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100.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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2147 kcal
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Fat: 59.60g | Prot: 198.26g | Carb: 189.83g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Lidl Runderrookvlees, AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Princes Tonijnstukken in Water, Jumbo Tuinbonen Diepvries, Lidl Biologische Boekweit, Oceansea Wilde Zalmfilet, AH Spruiten, AH Bleekselderij, Jumbo Magere Franse Kwark. Snacks/Other: Linessa Goudse Kaas Jong 30+, Alesto Walnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Jumbo Magere Franse Kwark. more...
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gaining 0.5 lb a week
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