Weigh In record (no journal entry) for 18 December 2017
|
169.3 lb
Lost so far: 79.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2017:
|
1774 kcal
|
Fat: 44.90g | Prot: 133.14g | Carb: 203.77g.
Breakfast: AH Citroensap Biologisch, AH Magere Franse Kwark 0% Vet, Eat Natural Protein Amandelen Zaden Honing. Lunch: Douwe Egberts Cappuccino uit Automaat, Wahid Kalkoenham, AH Hummus Gegrilde Groente, AH Veldsla, AH Boeren Donker Meergranen. Dinner: Chovi Aioli, AH Bewust Bakken & Braden, Wahid Kipfilet, Bonduelle Haricots Verts Extra Fijn. Snacks/Other: Golden Bridge Choco Schelpjes, de Zaanse Hoeve Roomtoetje Choco, Slagroomtaart, AH Magere Franse Kwark 0% Vet, Yogi Thee Detox Energy, Koffie, AH Zoete Kleine Appeltjes, Kaki. more...
|
|
1933 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|