Weigh In record (no journal entry) for 17 December 2017
|
144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2017:
|
2588 kcal
|
Fat: 74.25g | Prot: 229.73g | Carb: 204.18g.
Breakfast: Pear, Kroger CARBmaster Chocolate Milk, Egg White, Bacon. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Fred Meyer Carbmaster Yogurt, Yoplait Greek Blended Yogurt - Vanilla. Dinner: Broccoli, Cooked Spaghetti Squash, Olive Garden Garden-fresh Salad with Dressing, Pork Chop, Steak (Lean Only Eaten). Snacks/Other: Pears, Beer. more...
|
|
2366 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|