Weigh In record (no journal entry) for 17 December 2017
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218.0 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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2248 kcal
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Fat: 70.43g | Prot: 125.77g | Carb: 273.03g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Backfactory Weizenbrötchen, Gekochtes Ei, Kamps Roggenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: GutBio Fusilli, Iglo Rahm-Spinat, Gut & Günstig Hähnchenbrust Filet Gebraten. Dinner: REWE Beste Wahl Gouda Holland Mittelalt. Snacks/Other: Chiquita Banane, Mandarine. more...
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gaining 6.2 lb a week
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