Weigh In record (no journal entry) for 16 December 2017
|
168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
1149 kcal
|
Fat: 36.20g | Prot: 33.78g | Carb: 91.75g.
Lunch: Crispy Taco - Beef. Dinner: Light Butter with Canola Oil, Toasted Sour Dough Bread, Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, White Table Wine, Spaghetti with Meat Sauce. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMTS51's weight history
|