Weigh In record (no journal entry) for 15 December 2017
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217.2 lb
Lost so far: 18.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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2569 kcal
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Fat: 112.33g | Prot: 141.45g | Carb: 240.39g.
Breakfast: Frikadelle, Backfactory Weizenbrötchen, Adler Edelcreme Kräuter, REWE Beste Wahl Gouda Holland Mittelalt, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Aldi Mehrkornbrötchen. Dinner: Herta Geflügel Fleischwurst, Lätta Halbfettmargarine, Weizenbrot, GutBio Finnkorn Toastbrötchen, Backfactory Kürbiskernbrötchen, Spiegelei ohne Fett. Snacks/Other: Premier Protein Double Chocolate Cookie. more...
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losing 21.6 lb a week
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