Weigh In record (no journal entry) for 13 December 2017
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167.3 lb
Lost so far: 81.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1853 kcal
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Fat: 84.93g | Prot: 98.63g | Carb: 158.63g.
Breakfast: AH Jonagold, Optimel Vanille Vla 0% Vet, Holland & Barrett Fibrex, AH Magere Franse Kwark 0% Vet. Lunch: Douwe Egberts Cappuccino uit Automaat, Banaan, Mister Kitchen's Pindakaas Chili Honing, AH Boeren Donker Meergranen. Dinner: Chovi Aioli, Président Cheddar Burger Gourmand, AH Gesneden Uien, The Frozen Butcher Wagyu Burger, AH Luxe Speltbol. Snacks/Other: Professor Grunschnabel Chococolate, AH Magere Franse Kwark 0% Vet, Yogi Thee Detox Energy, Koffie. more...
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1971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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