Weigh In record (no journal entry) for 11 December 2017
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123.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1298 kcal
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Fat: 38.60g | Prot: 68.64g | Carb: 174.55g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Natrena Stevia, Kaneel, Quaker Havermout (40g). Lunch: Unox Kippensoep , Aldi Gegrilde Kipfilet, Hummus, Aldi Maiswafels. Dinner: Remia Friteslijn , AH Kip Schnitzel , Gekookte Bloemkool (Vers). Snacks/Other: Speculaas, Peren, Snack A Jacks Rijstwafel Barbecue Paprika, Maltesers Maltesers , Klene Zoete Zonnetjes Suikervrij (1), Aldi Gegrilde Kipfilet. more...
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gaining 0.8 lb a week
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