Weigh In record (no journal entry) for 11 December 2017
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220.9 lb
Lost so far: 14.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2157 kcal
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Fat: 85.78g | Prot: 120.80g | Carb: 218.43g.
Breakfast: Edeka Brotzeit Weizenmischbrot, REWE Beste Wahl Gouda Holland Mittelalt, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Banane. Dinner: Aldi Eiweißtoastbrötchen, Rührei, Dinkelvollkornbrötchen. Snacks/Other: Edeka Bio Dinkel Müsli, Alpro Soya Vanille, Premier Protein Double Chocolate Cookie. more...
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gaining 6.2 lb a week
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