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😁
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236.1 lb
Lost so far: 7.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1389 kcal
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Fat: 71.41g | Prot: 43.89g | Carb: 144.51g.
Breakfast: Kaffee mit Milch. Lunch: Pommes Frites, Bofrost Chinesische Knusper-Ente, Netto Chinesische Gemüsepfanne. Dinner: REWE Leberwurst, Bergader Bavaria Blu, Wasa Sesam Knäckebrot (30g). Snacks/Other: Aldi Dominosteine, Speiseeis. more...
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losing 1.5 lb a week
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