Weigh In record (no journal entry) for 09 December 2017
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166.4 lb
Lost so far: 82.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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3217 kcal
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Fat: 143.74g | Prot: 146.71g | Carb: 327.30g.
Breakfast: Monini Olijfolie Classico, AH Magere Franse Kwark 0% Vet, Holland & Barrett Fibrex. Lunch: Philadelphia Light Komkommer & Feta, AH Magere Franse Kwark 0% Vet, AH Boeren Donker Meergranen, Koffie. Dinner: Friet Oorlog, AH Magere Franse Kwark 0% Vet. Snacks/Other: Belvita Breakfast Cranberry, AH Goudse Kaas Jong Belegen 48+, C1000 Basis Snijworst, Blue Band Goede Start Smeerboter, Aldi Tijgerbrood Wit, Nestlé L'atelier Rozijn Amandel Hazelnoot, AH Magere Franse Kwark 0% Vet, Crispy Natural Beetroot Crisps, AH Banaan. more...
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1916 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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