Weigh In record (no journal entry) for 08 December 2017
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218.5 lb
Lost so far: 17.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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3201 kcal
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Fat: 129.66g | Prot: 163.37g | Carb: 340.87g.
Breakfast: Gut Drei Eichen Hinterschinken in Aspik, Gurke (mit Schale), Rote Paprika, Möhren, Roggenvollkornbrot, Putenbrust Fleisch, Kaufland Avocado, Milbona Skyr Pur, Chia-Samen, DM Leinsamen Geschrotet, Milch 1,5%, Kölln Haferflocken. Lunch: Italienisches Salatdressing (Kalorienreduziert), Edeka Italienischer Salat, Wagner Steinofen Pizza Thunfisch. Dinner: Milfina Butter, Aldi Butterkäse, Putenbrust Fleisch, Aldi Deutsches Corned Beef, Gut & Günstig Hähnchenbrust Filet in Aspik, Aldi Truthahnsalami Pfeffer, Gut & Günstig Schwarzwälder Schinken, Graubrot. more...
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losing 1.5 lb a week
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