Weigh In record (no journal entry) for 07 December 2017
|
212.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2017:
|
1178 kcal
|
Fat: 28.42g | Prot: 84.31g | Carb: 150.87g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Birds Eye Steamfresh Super Sweet Corn (90g), Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|