Weigh In record (no journal entry) for 07 December 2017
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167.8 lb
Lost so far: 81.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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2131 kcal
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Fat: 62.88g | Prot: 86.87g | Carb: 288.34g.
Breakfast: Holland & Barrett Fibrex, AH Biologische Milde Magere Yoghurt. Lunch: Lambert Luikse Siroop, AH Boeren Donker Meergranen, Greetje Nederlandse Roomboter, Douwe Egberts Cappuccino uit Automaat, Milner Slankie 20+, AH Biologische Milde Magere Yoghurt. Dinner: AH Biologische Milde Magere Yoghurt, Bleekselderij, AH Courgette, Rozijnen, AH Kapucijners, AH Magere Shoarmareepjes, Kurkuma, Conimex Knoflook Paste, Gember, Conimex Sjalot Paste, Heinz Tomato Frito Olive. Snacks/Other: AH Kikkers en Muizen (Sinterklaas), AH Chocolade Kruidnoten, Yogi Thee Detox Energy, Koffie, AH Rode Grapefruit. more...
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1900 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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