Weigh In record (no journal entry) for 06 December 2017
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222.2 lb
Lost so far: 13.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2600 kcal
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Fat: 94.94g | Prot: 207.31g | Carb: 234.18g.
Breakfast: Krone Fisch Räucher-Lachs, Gurke (mit Schale), Möhren, Rote Paprika, Milfina Butter, Roggenvollkornbrot, Milbona Skyr Pur, Chia-Samen, Milch 1,5%, DM Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Hela Curry Gewürz Ketchup Scharf, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Milfina Butter, Alnatura Kokosöl Nativ. Dinner: Olivenöl, Netto Norwegisches Lachsfilet mit Haut, Gurke (mit Schale), Zitronensaft, Zwiebeln. Snacks/Other: Ferrero Küsschen, Clementinen, PowerBar Protein Plus Chocolate-Brownie, ESN Tasty Whey - Vanilla. more...
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losing 1.5 lb a week
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