Weigh In record (no journal entry) for 04 December 2017
|
164.5 lb
Lost so far: 84.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2017:
|
2333 kcal
|
Fat: 106.18g | Prot: 77.50g | Carb: 247.93g.
Breakfast: Senseo Dark Roast, AH Biologische Milde Magere Yoghurt. Lunch: Biofan Ahorn Siroop, Holland & Barrett Fibrex, AH Zoete Kleine Appeltjes, Koffie, AH Biologische Milde Magere Yoghurt. Dinner: AH Brabants Roggebrood, C1000 Jonge Goudse Kaas 48+, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: AH Biologische Milde Magere Yoghurt, Tony’S Chocolonely Puur 51%, AH Kikkers en Muizen (Sinterklaas), AH Chocolade Kruidnoten, AH Basic Tonijnsalade, Johma Garnalensalade, AH Basic Scharrelei Salade, Melba Toast. more...
|
|
1915 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|