Weigh In record (no journal entry) for 03 December 2017
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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810 kcal
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Fat: 27.73g | Prot: 30.04g | Carb: 112.82g.
Dinner: Гречневая Каша. Snacks/Other: Бутерброд с Колбасой. more...
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losing 0.5 lb a week
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