Weigh In record (no journal entry) for 02 December 2017
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219.1 lb
Lost so far: 16.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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2543 kcal
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Fat: 106.61g | Prot: 136.29g | Carb: 251.52g.
Breakfast: Buko Pikante Kräuter, Büsch Müslibüsch, Rama Margarine, Tomaten, Ja! Fettarme Milch 1,5%, Frico Gouda Jung, Grafschafter Bio Roggenmisch Toastbrötchen. Lunch: Gelbe Paprika, Knorr Tomato Al Gusto Kräuter, Gut & Günstig Hähnchenbrust Filet Gebraten, Bio Vollkorn Penne. Dinner: Tomaten, Dulano Delikatess Kochhinterschinken, Gurke (Geschält), Aldi Holländischer Gouda Mittelalt, Aldi Rote Paprika, Gekochtes Ei. Snacks/Other: Milka Noisette, Chiquita Banane, PowerBar Energize Mango Tropical. more...
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gaining 3.1 lb a week
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