Weigh In record (no journal entry) for 01 December 2017
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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2399 kcal
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Fat: 93.92g | Prot: 140.40g | Carb: 246.76g.
Breakfast: Biedronka Warzywa na Patelnię po Włosku, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki). Lunch: Sonko Wafle Ryżowe Naturalne. Dinner: Zwykłe Naleśniki, Zupa Jarzynowa. Snacks/Other: KFD Premium WPC 80, Pomarańcze, Orzeszki Ziemne. more...
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steady weight
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