Weigh In record (no journal entry) for 01 December 2017
|
189.6 lb
Lost so far: 34.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2017:
|
961 kcal
|
Fat: 32.25g | Prot: 30.00g | Carb: 129.57g.
Breakfast: Tap Water, Green Tea. Lunch: Tap Water, Green Tea. Dinner: Kopparberg Mixed Fruit Cider, PizzaExpress Pepperoni. Snacks/Other: Coconut. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrct's weight history
|