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Ah jetzt gehts endlich wieder 🤗
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229.9 lb
Lost so far: 35.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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2135 kcal
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Fat: 57.92g | Prot: 91.50g | Carb: 307.70g.
Breakfast: Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Hafer Drink Natur, Sultaninen, Sportler Brei, Chia-Samen, Maracuja. Lunch: Braeburn Äpfeln, Gelbe Paprika, Maggi Waldpilz-Creme Suppe Fettarm, Pfanni Kartoffel Püree Komplett, Milram Frühlingsquark Leicht, Aldi Echter Stremel Lachs Natur, Tassimo Suchard. Dinner: Ja! Natürliches Mineralwasser Still, Tassimo Suchard. Snacks/Other: Wheaty Spacebar Hanf, Kellogg's Crunchy Nut, Landfein Fruchtjoghurt Mild 4 Korn Erdbeer Rhabarber, Butterplätzchen, K-Classic Kalifornische Pistazien Geröstet, Ungesalzen, Fritz Kola. more...
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3111 kcal
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Activities & Exercise:
Sleeping - 7 hours, Apple Health - 17 hours. more...
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steady weight
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